What is Reflexology: A Definition
Reflexology is a non-invasive holistic therapy in which techniques similar to acupressure and massage are used on “reflex” points on the feet and/or hands. Reflexologists subscribe to the concept that the body is mirrored or “reflected” on the hands and feet and each of the reflex points represent a specific part of the body. Thus, stimulation of the reflex points has an effect on the related part of the body. Reflexology will assist the body to maintain good health or will help attain good health through stimulation of the body’s own healing forces.
Through touch, the therapist’s hands have the ability to detect imbalances in the feet which indicate blockages or changes in the energy channels which run through the body. By applying gentle pressure to these points with thumbs or fingers the therapist can stimulate the flow of energy, clearing blockages and helping the body to achieve its own state of equilibrium and good health.
No one knows for sure what exactly are the origins of this ancient therapy although it is known that many cultures throughout the world have practised some form of foot pressure. It has its roots in all ancient civilisations—Chinese, Egyptian, Indian and even amongst native North Americans.
In today’s stress-filled world, it is known that this stress is a causative factor in many different ailments. Reflexology gives the body “time-out”, a chance to relax not only the body but also the mind and soul, and reduce these stress levels and therefore prevent further deterioration. It helps us take responsibility for our own health.
Reflexology is a complementary therapy. While it can be used as a beneficial treatment on its own, it can also be used in conjunction with other complementary and holistic therapies as well as with conventional medical care.
carol@suaimhneas.com